Injuries are an inevitable part of sports, and for goalkeepers, they present unique challenges. The demands of the position increase the risk of setbacks, and being sidelined can feel frustrating …
Being a goalkeeper is both physically and mentally demanding. You need to be agile, strong, fit, focused, brave, and decisive. You must be prepared to shoulder the team’s weight, own …
One of the hardest and most overlooked aspects of being a goalkeeper is positioning. Good positioning is essential for making saves, clearing the ball, catching crosses or corners, and diving …
Psychologically, goalkeeping is the most demanding position on the football pitch. It requires exceptional mental strength and a unique mindset that most footballers lack. Only the most determined and resilient …
Diving at the feet of attackers in a 1v1 situation is the moment where goalkeepers truly distinguish themselves. It’s a test of bravery and precision, where keepers must be ready …
Shot-stopping is often the difference between securing a crucial victory and suffering a bitter defeat. Mastering the techniques of catching, parrying, and using your feet can elevate you from a …
Goalkeeper coaches emphasise the importance of four main handling techniques, often referred to as “hand shapes”: Scoop (or “Ramp”) Cup (or “Basket”) W’s (or “V’s”) Diving (or “Hands Leading”) These …
Goalkeeping is one of the toughest roles in football, but finding good written resources for it can be surprisingly hard. While there are plenty of general football blogs and YouTube …
Goalkeeping is one of the most complex positions in football, requiring physicality, mental strength, and a highly specialised skill set. While every good goalkeeper must make a range of saves, …
Before stepping onto the pitch, goalkeepers must prepare both physically and mentally. A solid warmup routine not only primes your body for peak performance but also helps you get into …
It’s not always fun being a goalkeeper. It’s the most challenging, isolated, and unforgiving position on the pitch. Football is a game that rewards goal scorers far more than the …
Goalkeepers often seem like they don’t need to be as fit as outfield players because they cover less ground. But in reality, fitness is just as important for goalkeepers, as …
Penalties provide goalkeepers with a rare opportunity to become heroes. A crucial penalty save can turn the tide of a match, whether it’s the final penalty in a shootout or …
Goalkeeper communication requires assertiveness and leadership. Keepers need to be clear, loud, and direct at all times in order to organise their team to defend against attacks from the opposition. …
The high ball is one of the trickiest aspects of goalkeeping. Whether it’s a cross, corner, free kick, or shot, attacking players are aware that forcing the goalkeeper into a …
