Catching Crosses & Corners: A Goalkeeper’s Guide to Dominance
Whenever a cross or corner is played into the box, goalkeepers need to make a high ball decision: stick, catch, deflect, or punch? If you’ve decided to catch the high …
10 Strategies for Mentally Coping with Injuries as a Goalkeeper
Injuries are an inevitable part of sports, and for goalkeepers, they present unique challenges. The demands of the position increase the risk of setbacks, and being sidelined can feel frustrating …
The Best Things About Being A Goalkeeper: Why Become One?
Being a goalkeeper is both physically and mentally demanding. You need to be agile, strong, fit, focused, brave, and decisive. You must be prepared to shoulder the team’s weight, own …
Goalkeeper Positioning: Where to Stand In Match Situations
One of the hardest and most overlooked aspects of being a goalkeeper is positioning. Good positioning is essential for making saves, clearing the ball, catching crosses or corners, and diving …
What are the Psychological Traits of Successful Goalkeepers?
Psychologically, goalkeeping is the most demanding position on the football pitch. It requires exceptional mental strength and a unique mindset that most footballers lack. Only the most determined and resilient …
Goalkeeper 1v1 Guide: Dive at Feet and Make Crucial Saves
Diving at the feet of attackers in a 1v1 situation is the moment where goalkeepers truly distinguish themselves. It’s a test of bravery and precision, where keepers must be ready …
Goalkeeper Shot Stopping: When to Catch, Parry, or Use Your Feet
Shot-stopping is often the difference between securing a crucial victory and suffering a bitter defeat. Mastering the techniques of catching, parrying, and using your feet can elevate you from a …
Goalkeeper Handling Techniques: Scoop, Cup, W’s, & Diving Explained
Goalkeeper coaches emphasise the importance of four main handling techniques, often referred to as “hand shapes”: Scoop (or “Ramp”) Cup (or “Basket”) W’s (or “V’s”) Diving (or “Hands Leading”) These …
The Best Goalkeeping Blogs Every Aspiring Keeper Should Follow
Goalkeeping is one of the toughest roles in football, but finding good written resources for it can be surprisingly hard. While there are plenty of general football blogs and YouTube …
What Defines a Great Goalkeeper? Essential Skills, Traits, & Attributes
Goalkeeping is one of the most complex positions in football, requiring physicality, mental strength, and a highly specialised skill set. While every good goalkeeper must make a range of saves, …
Essential Pre-Match Warmup Routines for Goalkeepers: Prepare Like a Pro
Before stepping onto the pitch, goalkeepers must prepare both physically and mentally. A solid warmup routine not only primes your body for peak performance but also helps you get into …
10 Toughest Challenges of Being a Goalkeeper (And Why It’s Worth It)
It’s not always fun being a goalkeeper. It’s the most challenging, isolated, and unforgiving position on the pitch. Football is a game that rewards goal scorers far more than the …
Why Goalkeeper Fitness is Crucial: The Importance of Staying Fit
Goalkeepers often seem like they don’t need to be as fit as outfield players because they cover less ground. But in reality, fitness is just as important for goalkeepers, as …
Mastering Penalty Saves: A Goalkeeper’s Ultimate Guide
Penalties provide goalkeepers with a rare opportunity to become heroes. A crucial penalty save can turn the tide of a match, whether it’s the final penalty in a shootout or …
Mastering High Ball Decisions in Goalkeeping: Stick, Catch, Punch or Deflect?
The high ball is one of the trickiest aspects of goalkeeping. Whether it’s a cross, corner, free kick, or shot, attacking players are aware that forcing the goalkeeper into a …