Catching Crosses & Corners: A Goalkeeper’s Guide to Dominance
Whenever a cross or corner is played into the box, goalkeepers need to make a high ball decision: stick, catch, deflect, or punch? If you’ve decided to catch the high …
Goalkeeper Positioning: Where to Stand In Match Situations
One of the hardest and most overlooked aspects of being a goalkeeper is positioning. Good positioning is essential for making saves, clearing the ball, catching crosses or corners, and diving …
Goalkeeper Handling Techniques: Scoop, Cup, W’s, & Diving Explained
Goalkeeper coaches emphasise the importance of four main handling techniques, often referred to as “hand shapes”: Scoop (or “Ramp”) Cup (or “Basket”) W’s (or “V’s”) Diving (or “Hands Leading”) These …
The Best Goalkeeping Blogs Every Aspiring Keeper Should Follow
Goalkeeping is one of the toughest roles in football, but finding good written resources for it can be surprisingly hard. While there are plenty of general football blogs and YouTube …
What Defines a Great Goalkeeper? Essential Skills, Traits, & Attributes
Goalkeeping is one of the most complex positions in football, requiring physicality, mental strength, and a highly specialised skill set. While every good goalkeeper must make a range of saves, …
10 Toughest Challenges of Being a Goalkeeper (And Why It’s Worth It)
It’s not always fun being a goalkeeper. It’s the most challenging, isolated, and unforgiving position on the pitch. Football is a game that rewards goal scorers far more than the …
Why Goalkeeper Fitness is Crucial: The Importance of Staying Fit
Goalkeepers often seem like they don’t need to be as fit as outfield players because they cover less ground. But in reality, fitness is just as important for goalkeepers, as …
Why Do Goalkeepers Get So Angry? Understanding Keeper Frustration
Football players shouting and bickering on the pitch isn’t unusual, and it doesn’t necessarily signal poor team spirit. Constructive criticism and motivation can strengthen a team—so long as it doesn’t …
Is Goalkeeping the Hardest Position in Football?
Football is a game of many roles, each with its own set of demands. While every position on the pitch requires skills and physical attributes, goalkeeping is uniquely challenging. While …
Balancing Academics and Goalkeeping as a Young Player
For young athletes, particularly aspiring goalkeepers, juggling academic responsibilities with match and training schedules can be challenging. As you work towards your goal of becoming a professional goalkeeper, it’s crucial …
Managing Goalkeeper Nerves & Anxiety: Pre-Game Routines
As a goalkeeper, you often find yourself under immense pressure, especially before a match. The anticipation of game day can lead to anxiety and nervousness, which may affect your performance …
The Ultimate Guide to Choosing Goalkeeper Football Boots
Choosing the right football boots is crucial for goalkeeping performance, comfort, and injury prevention. Goalkeepers need footwear that offers stability for explosive movements and quick direction changes. Different playing surfaces …
Best Warm-Down Exercises for Goalkeepers After a Game
After a physically demanding game, it’s crucial for goalkeepers to properly cool down and recover. A warm-down routine can help reduce muscle soreness, prevent injuries, and promote recovery, allowing you …
The Importance of Mentorship for Young Goalkeepers
As a young goalkeeper aiming to reach your full potential, the journey can sometimes feel overwhelming. From improving technical skills to managing the mental challenges of the position, having guidance …
Exercises to Improve Your Jumping Skills as a Goalkeeper
As a goalkeeper, being able to jump higher and reach further for crucial saves can sometimes be the difference between a win and a loss. Improving your jumping ability doesn’t …